There isn’t any globally agreed panacea for aging gracefully. However, various studies seem to point to gardening as one activity that does improve our health as we age. Working in the dirt is a fast way to reduce stress or feelings of anxiety. In a study conducted in Dubbo, New...
Poor physical, mental and emotional health is a standard 21st-century problem. High blood pressure, constant headaches, anxiousness, restlessness, and depression have been affecting people of all ages more than ever before. A 2015 Government of Australia study showed that depression in children had a severe impact on their functioning in...